Foods to Relax
Eating certain foods can lower stress and get you to relax a little! Here are two to get you started.
CRUNCH!
- Pistachios are loaded with vitamin E, many antioxidants and B vitamins all of which will help your body stay steady and strong during difficult times. In a study done by the Department of Nutritional Sciences at Penn State the found that, “…a heart-healthy diet including pistachios contributes to the decrease in the serum oxidized-LDL concentration through cholesterol-lowering and may provide an added benefit as a result of the antioxidants the pistachios contain.”
SLURP!
They always say milk does a body good! In an investigation reported in the Archives of Internal Medicine high intake of calcium and vitamin D might reduce the risk of PMS. Hallelujah, poor me another!
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